Vitamin B-12 in Fish, gefiltefish, commercial, sweet recipe Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, gefiltefish, commercial, sweet recipe there is 0.84 µg of Vitamin B-12.
Fish, gefiltefish, commercial, sweet recipe
Fish, gefiltefish, commercial, sweet recipe is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, gefiltefish, commercial, sweet recipe are listed below.
Water
|
80.35 g
|
80.35
|
g
|
80.35%
|
Energy (calorie)
|
84 kcal
|
84
|
kcal
|
|
Energy (joule)
|
351 kJ
|
351
|
kJ
|
|
Protein
|
9.07 g
|
9.07
|
g
|
9.07%
|
Total lipid (fat)
|
1.73 g
|
1.73
|
g
|
1.73%
|
Ash
|
1.44 g
|
1.44
|
g
|
1.44%
|
Carbohydrate, by difference
|
7.41 g
|
7.41
|
g
|
7.41%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
0.02%
|
Iron, Fe
|
2.48 mg
|
2.48
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
73 mg
|
73
|
mg
|
0.07%
|
Potassium, K
|
91 mg
|
91
|
mg
|
0.09%
|
Sodium, Na
|
524 mg
|
524
|
mg
|
0.52%
|
Zinc, Zn
|
0.82 mg
|
0.82
|
mg
|
|
Copper, Cu
|
0.195 mg
|
0.195
|
mg
|
|
Manganese, Mn
|
0.073 mg
|
0.073
|
mg
|
|
Selenium, Se
|
10.5 µg
|
10.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
|
Riboflavin
|
0.059 mg
|
0.059
|
mg
|
|
Niacin
|
1 mg
|
1
|
mg
|
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0.84 µg
|
0.84
|
µg
|
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
|
Retinol
|
27 µg
|
27
|
µg
|
|
Vitamin A, IU
|
89 IU
|
89
|
IU
|
|
Fatty acids, total saturated
|
0.412 g
|
0.412
|
g
|
0.41%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:0 octadecanoic, stearic fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.824 g
|
0.824
|
g
|
0.82%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.257 g
|
0.257
|
g
|
0.26%
|
18:1 undifferentiated
|
0.407 g
|
0.407
|
g
|
0.41%
|
20:1 eicosenoic, gadoleic
|
0.109 g
|
0.109
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.051 g
|
0.051
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.285 g
|
0.285
|
g
|
0.28%
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.075 g
|
0.075
|
g
|
0.08%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.045 g
|
0.045
|
g
|
0.04%
|
Cholesterol
|
30 mg
|
30
|
mg
|
0.03%
|
Tryptophan
|
0.086 g
|
0.086
|
g
|
0.09%
|
Threonine
|
0.488 g
|
0.488
|
g
|
0.49%
|
Isoleucine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Leucine
|
0.81 g
|
0.81
|
g
|
0.81%
|
Lysine
|
0.842 g
|
0.842
|
g
|
0.84%
|
Methionine
|
0.255 g
|
0.255
|
g
|
0.26%
|
Cystine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Phenylalanine
|
0.493 g
|
0.493
|
g
|
0.49%
|
Tyrosine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Valine
|
0.548 g
|
0.548
|
g
|
0.55%
|
Arginine
|
0.595 g
|
0.595
|
g
|
0.60%
|
Histidine
|
0.261 g
|
0.261
|
g
|
0.26%
|
Alanine
|
0.546 g
|
0.546
|
g
|
0.55%
|
Aspartic acid
|
0.772 g
|
0.772
|
g
|
0.77%
|
Glutamic acid
|
1.75 g
|
1.75
|
g
|
1.75%
|
Glycine
|
0.403 g
|
0.403
|
g
|
0.40%
|
Proline
|
0.341 g
|
0.341
|
g
|
0.34%
|
Serine
|
0.473 g
|
0.473
|
g
|
0.47%
|
Nutrients in Fish, gefiltefish, commercial, sweet recipe